The Deeply Listening Body | Heloise Gold

Deeply Listening Body is a compilation of movement practices, improvisations, exercises and a detailed introduction to the beginning movements of the Yang style T’ai Chi form. Included are step-by-step instructions, guided suggestions for focusing one’s attention, instructions for group pieces and a glossary of terms from the Taoist tradition.

Heloise Gold is a performing artist, dancer and T’ai Chi/Qi Gong instructor.